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An Ayurvedic Lifestyle – Gateway to Healthy Body and Mind!

An Ayurvedic Lifestyle – Gateway to Healthy Body and Mind!
June 28, 2017 Navashree Nandini
Ayurveda-The Science of Life
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Ayurveda brings relief from modern lifestyle disorders

Modern age has made life full of complexities. Every man in stressed and panicked. Mental, physical as well as psychological health of a person is disturbed. Distress is spread all over the existence of mankind. An Ayurvedic lifestyle provides a gateway to physical and mental wellbeing in this much stressed out environment. Though an ancient system, Ayurveda is more relevant in modern times.


Ayurveda is an ancient system of medicine. It maintains the bodily systems. It emphasizes on herbal diet, holistic medicine, and yoga. It basically names seven tissues. They are plasma, blood, muscles, fat, bone, marrow and semen. Ayurveda has historically divided bodily substances into five classical elements. It also has twenty gunas or characteristics that defines the way a person behaves.  It has a major role of three elemental substances known as the doshas. They are Vata, Pitta and Kapha. Balance and domination of these doshas results in the kind of health any individual has. Imbalance of these doshas results to illness.



Ayurveda suggests that in order to have a good health, one must follow a daily routine. The daily routine is called “Dincharya”. This helps you to keep a balance in your doshas preventing illness. Daily routine, according to Ayurveda is the stronger healing force than any other medicine. It also tells us about the changing of routine according to season.

Ayurvedic Lifestyle emphasizes on holistic health with food, physical activity, and mental engagement

Ayurveda believes that lifestyle of a person is crucial for a good health. Ayurvedic Lifestyle is easy to follow and brings about complete healthy development in a person. It focusses on personal hygiene. Brushing the teeth daily, waking up early and going to walk, drinking a cup of warm water in the morning to remove the toxins are some of the elementary pointers of Ayurvedic lifestyle.

It strictly emphasizes on intake of meals at a set time. This helps to maintain the functioning of the body systems, specially the digestive system. Exercise is another wing of Ayurvedic Lifestyle. Daily exercises help in increasing the physical strength and stamina. It also makes us happy and relaxed.




We, at Medhya support Ayurvedic lifestyle. Each and every product of Medhya is made after gathering a knowledge about Ayurvedic food and medicines. We not only recommend our products but also encourage you to eat and live healthy. Medhya is a movement that urges a healthy, happy and stress-free society.

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