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Struggling with Hair fall? Here are the health tips to fight it off naturally!

Struggling with Hair fall? Here are the health tips to fight it off naturally!
July 11, 2017 Abhigya Kumar
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Natural methods and foods to fight off hair fall!

I constantly used to hear phrases like, ‘Your bed is full of tresses!’, ‘Why don’t you clean up after combing your hair?’, and what not. I tried some chemical products but the effort went in vain. Next, I shifted myself to natural methods and used herbal products to prevent hair fall.

Here are a few methods you can also try.

Beetroot juice

Almost all body related problems can be found in the kitchen. Beetroot helps you to complete your nutritional deficiency that causes the hair fall. First, boil the beetroot leaves in water till the water level comes down to half its quantity. Grind the leaves and add henna. Make a paste and apply it to your scalp. Leave it on for about 20 minutes and rinse with water. Do this thrice a week and results will be appreciable.

Indian Gooseberry (Amla)

Amla is one of the best cures. One of the major reasons for hair loss is the deficiency of Vitamin C and Amla has a rich source of the much needed Vitamin. Visit here to see the method.

Amalaki Bites from Medhya Herbals

If you are willing to eat healthy to nourish your hair then you can try visiting this link to buy Amalaki Nutrition Bar. It is rich in Vitamin C and E. These bars will not only help against hair loss but will also nurture your body and digestive system. Rich source of Vitamins, Carotene, & Bioflavonoids to help restore the balance of the body. It provides minerals such as Magnesium, Iron, Phosphorus, and Manganese. It also boosts collagen production and blood circulation for excellent skin and hair.

Aloe Vera

Aloe vera contains something called proteolytic enzymes which repair dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair. Wash your hair first then extract the pulp content from the leaf or stalk and rub it into your hair. Massage the pulp into your scalp in circular motions. Leave it on for about 15 minutes, and then rinse with cold water. Repeat the process thrice a week.

Green Tea

Green tea renews the hair follicles and fuels the hair growth. It also enhances your metabolism which ultimately leads to increased rate of hair production. Steep two green tea bags in the hot water and wait till the water cools down. After that remove the tea bags, and use the solution to rinse your hair. Massage the solution over your scalp. You can use this green tea solution as an after-shampoo conditioner. Repeat the procedure twice a week, after shampooing your hair.

Curry Leaves

Take some curry leaves and mix them with yoghurt to make a paste. Apply it on your hair for 20 minutes. After that shampoo your hair. This will result in hair growth. To reduce hair fall, mix 2-3 curry leaves and add a few drops of milk. Make a paste and apply it onto your hair. Keep it for half an hour and then wash it. Clean your hair with your regular shampoo. This will help you to reduce hair fall.

Bhringraj

Bhringraj has ayurvedic benefits. It has the power to reduce hair fall and promote hair growth. It activates the hair follicles and provides beneficial results. To look for Bhringraj hair packs, visit this link. Ayurveda has used Bhringraj for many treatments.

Moringa Leaves

Moringa is regarded as the “Tree of Life” in Africa because all parts of this tree can be used for healing and nourishment. However, the part of the tree you need to accomplish beautiful hair and skin are the leaves and seed oil. To know about hair masks made by moringa, connect with this link. To try Moringa leaves in a yummy crunchy snack, try Medhya Moringa Choco Bites over here.

 

Meditation

Meditation and Yoga can help you in your re-growth of hair. Simple asanas can help you prevent hair loss and it will freshen your mind too. Visit this link to know about the Asanas and Pranayamas.

 

Along with doing yoga and trying home remedies, looking after the diet is also important. Having a balanced diet comprising of fresh fruits, green leafy vegetables, pulses, sprouts, cereals and dairy products gives you nutrients important for hair growth. Keep your scalp clean and dandruff free. Avoid using any harsh chemicals and many styling products for hair. Washing hair with neem hair, keeping your hair clean by washing it 3 to 2 times a week, massaging hair with coconut oil, brushing hair regularly is very good for your hair growth.


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